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Stay warm in cold weather

When it's really cold, layer dressing is the key: the base layer allows the skin to breathe, the mid layer keeps the warmth in and the outer layer provides protection from the wind and cold. Several intermediate layers can also be added. Head and hands need layering, too: a thin balaclava beneath the hat and thin mittens beneath the gloves add extra warmth. Remember that air is the best insulator - clothes that are too tight will not provide warmth!

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